Fitness program

Fitness program

Finally! A training program that looks like you!

Health professionals such as a kinesiologist and a nutritionist will provide you with support that is conducive to achieving your goals. They will define a tailor-made program for you. This is the key to a winning fitness strategy!
Following the assessment of your physical condition and according to your specific goals, your trainer will submit a tailor-made training plan to you following a 60-minute meeting. Your personalized program will then be given to you as part of a 60-minute private training. You will then be perfectly equipped to continue your training when you get home. The physical activity specialists of our coach team are waiting for you!
• Completely private services (out of sight)
• Flexible hours (when you want)
• Adoption of better lifestyle habits (Nutrition, sleep, stress management, etc.)
• Motivation + Supervision = Guaranteed results (Our presence ensures your attendance)
• Little equipment required (No need for expensive sophisticated devices)
• Little space required (wherever you want)
• Insurance receipts available (Our services could be practically free!)
• Shareable sessions (share your sessions with family and friends with a flat rate plan)

WHAT GROUP LESSON WILL YOU DO TODAY?

With Clinique Vitalité, group classes, there is something for all tastes and for all levels of physical condition. We offer a wide variety of courses. Whether you are looking for a workout several times a week or once a month, all you have to do is choose which one you will do today!
Inspired among other things by Yoga, Zumba or body pumps, the group classes at Clinique Vitalité will certainly work your cardio, your muscles and your flexibility. Small express training or more complete training, it’s up to you!